Bob's Red Mill, Flaxseed Meal, 16 oz

Bob's Red Mill, Flaxseed Meal

Flaxseed meal contains all sorts of healthy components, it owes its primary healthy reputation to three of them: omega-3 essential fatty acids, lignans and fiber. Omega-3 essential fatty acids are good fats that have been shown to have heart-healthy effects. Two tablespoons of our Flaxseed Meal offers 2430 mg of omega-3s. Lignans have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 80 times more lignans than other plant foods. Flaxseed Meal is high in dietary fiber containing both the soluble and insoluble types. It's also a powerful natural cholesterol controller. Our Flaxseed Meal is freshly milled to preserve the natural oils and nutrients. Flaxseed meal can provide a nutritional punch to many baked goods. Add flaxseed meal to bread, pancakes, muffins, bars, cookies and other recipes for extra nutrition and a nutty flavor. Use flaxseed meal as an egg replacer in recipes for muffins, cakes, cookies, and pancakes.