FAGE Total 0% is defiantly rich and creamy, but surprisingly fat-free, this is a nonfat Greek yogurt that doesn't compromise on taste or texture. Only milk and live active cultures go into our plain yogurt, made simply with a family recipe dating back to 1926. And you’ll be happy to know that FAGE yogurts are now Non-GMO Project Verified. Use yogurt marinades to make meats and vegetables more tender.Substitute yogurt for sour and heavy creams, or mayo to lower fat content.Allow yogurt to reach room temperature and heat slowly to prevent separation.Use yogurt instead of buttermilk, oil, and butter to cut down on fat and calories.