Branched chain amino acids reduce mental fatigue, decrease muscle damage, and improve cardiac output during exercise.
Electrolytes maintain water balance and aid in optimum hydration for everyday training and recovery, as well as during sustained, high-intensity efforts.
Caffeine enhances performance by increasing focus and concentration. It can also decrease perceived effort during exercise.
Carbohydrates deliver ready to use energy and delay bonking by sparing glycogen, which the body can quickly turn into fuel when needed.
Long duration/high intensity training and competition
Daily training and competition
Daily training and competition
Daily training and competition
Boosting energy stores before a workout
How to Use
Use as needed before, during, or after a workout
Drink one serving every hour while training or racing
Sip one packet every 30-45 minutes while training or racing
Eat one serving every 45 minutes while exercising (each bag contains two servings)
Eat one gel every 30-45 minutes while training or racing
Eat one before a workout (or bring along as a tasty treat!)
Calories Per Serving
10
250
100
90
100
140-150
Carbs Per Serving
3g
59-60g
23g
22g
21-23g
21-23g
Sodium Per Serving
320mg
320mg
75mg
40mg
50-125mg
75-150mg
Caffeine Per Serving
Caffeine-free
Available with or without caffeine
Available with or without caffeine
0-20mg
Available with or without caffeine
Available with or without caffeine
Amino Acids Per Serving
0mg
1900mg
450mg
400mg
450mg
450mg
Vegan
✓
✓
✓
✓
✓
No
Gluten-Free
✓
✓
✓
✓
✓
Some flavors gluten-free
Kosher
No
✓
No
No
✓
Kosher dairy
Product Quick Look
GU Energy Hydration Electrolyte Drink Tablets provide a hydration boost by supplementing water with electrolytes, and replenishing the sodium that is lost through sweat, for improved performance and recovery while training and racing. Each drink tab contains just 10 calories, in addition to 320 milligrams of sodium and 55 milligrams of potassium to help maintain water balance and enhance muscle function as electrolytes are depleted by exercise and exertion. Tablets are easily dissolved in 16 ounces of water, perfect for dropping into a sport bottle or bike bottle for hydration on-the-go, pre-workout, and while running, cycling, or exercising at the gym. The light, effervescent tablets are also appropriate for everyday use, during illness, travel, and hot weather, or anytime a boost in sustenance or recovery is needed. GU Energy Hydration Electrolyte Drink Tablets come in two sizes: a 4-count box or 8-count box of portable tubes, which fit easily in pockets, jerseys, and running belts. Each tube contains 12 tablets. All flavors are caffeine-free and made with vegan ingredients.
Dissolvable hydration electrolyte drink tablets replace sodium electrolytes lost through sweat during exercise, improving performance and recovery
Box includes eight portable tubes, each containing 12 Orange tablets, 96 total servings
Tablets are easily dissolved in 16 ounces of water, and have a light, effervescent flavor, ideal for before, during, and after workouts
Each 10-calorie tablet contains 320 milligrams of sodium and 55 milligrams of potassium to help maintain water balance as electrolytes are depleted
All flavors are caffeine-free and made with vegan ingredients
Is Discontinued By Manufacturer
No
Language
English
Product Dimensions
6.31 x 2.88 x 4.13 inches; 15.87 Ounces
Item model number
123140
Department
Unisex-adult
Date First Available
May 6, 2015
Manufacturer
GU Energy Labs
ASIN
B00X76TRKS
Country of Origin
USA
Domestic Shipping
Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
International Shipping
This item can be shipped to select countries outside of the U.S.Learn More
#159 in Sports Nutrition Electrolyte Replacement Drinks