Features 3-Section Design, Light Weight and Durable V Yoke Mount for rifle/camera Support Sure-Grip Handle with Wrist Strap to Secure Carry and Operating Anti-shock Mechanism for Reducing Stress and Fatigue Twist-Action Leg Locks Top Knob for Walking Stick or Camera Mount Use Measures 32", Extends to 55" Specifications Length: Retracted: 32" ( 80cm ) Fully extended: 55" ( 140cm ) Weight: 10 oz Material: Aluminum (stick) Polymer (mounts) Color: Black Items Included One (1) Adjustable Walking Stick / Shooting Monopod with V York Mount Top Knob