HMR 70 Plus Vanilla Shake and Pudding Mix, Lactose-Free, 15g Protein, 110 Cal., 18 Single- Serve Packets

Blood Orange Shake — 335 calories

• 1 HMR Vanilla Shake

• 1 banana (fresh/frozen)

• ½ cup strawberries/raspberries (fresh/frozen)

• ½ cup pomegranate seeds

• ½ blood orange (peeled)

• ¾ cup water

• 4-6 ice cubes (omit if using frozen fruit)

Directions

• Add ingredients into the blender and mix until smooth.

Strawberry Swirl Shake

• 1 HMR 120 Vanilla Shake (or HMR 70 Plus lactose-free Shake)

• 1 banana

• 1 cup strawberries (fresh or frozen)

• 6-8 oz water

• 4 ice cubes (omit if using frozen fruit)

Directions

• Add ingredients into the blender and mix until smooth.

Berry Berry Good Shake

• 1 HMR Vanilla Shake

• 1/2 cup blueberries (fresh or frozen)

• 1/2 cup blackberries (fresh or frozen)

• 1 Tbs sugar-free white chocolate syrup

Directions

• Add ingredients into the blender and mix until smooth