"I started HMR because so many people were struggling with their weight and health. I wanted to change that. In all the years I’ve done this work, the greatest reward for me is seeing the look on someone’s face when they’ve transformed their life.” Dr. Lawrence Stifler, Ph.D., founder of HMR
What makes our products unique?
A Lot of Food – Not a lot of Calories All HMR foods are designed to allow you to eat a lot…while still keeping the calories low.
Why do we love what we do?
Since the beginning, we’ve been serious about improving health through weight loss.
HMR Entrees can remove some of that mealtime stress. Choose an HMR Entree instead of a higher-calorie meal and save calories as a convenient option for a quick and filling meal, without a lot of extra calories.
HMR Entrees for every taste - shown with vegetable suggestions
DELICIOUS AND SATISFYING HMR ENTREES – includes a variety of healthy meals to help with your weight-loss goals. 5 meals total.
LOWER CALORIE VERSIONS OF YOUR FAVORITE MEALS. Whether you love hearty Italian pastas, flavorful Mexican dishes, or classic comfort foods, this pack has it all. Entrees range between 200-250 calories, and 11-20g protein.
NO REFRIGERATION NEEDED, making these shelf-stable meals ideal for work or travel.
READY IN JUST A MINUTE, HMR meals are quick and convenient options to help you cut calories and manage your weight at lunch or dinner.
TASTES GREAT ON ITS OWN, or add your favorite vegetables for a delicious custom meal. Meals shown with added vegetable suggestions.