Iya Foods Fine Tigernut Flour 5 lbs. bag, Plant-Based, Grain-Free, Gluten-Free, Nut-Free, Dairy-Free, Non-GMO, Paleo Flour. Made From 100 % Brown Tigernuts | Packaging May Vary

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SKU

B08DRXLR6J

Rating:

85 % of 100

12 Reviews Add Your Review

$45.99

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5 Pound (Pack of 1)

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Product Description

Iya Foods 100% Brown Tigernuts Flour

Iya Foods Tigernut flour is made from brown tigernuts sourced direct from African farmers. Tigernuts have a slightly sweet, creamy, nutty taste & aroma - this is the amazing gift of nature that is tigernuts - you can use it to make dairy-free, grain-free, nut-free treats that taste like they contain dairy and nuts but don’t.

Tigernut flour is great for

Oatmeal – add to your oatmeal prior to cooking for a delicious creamy breakfast meal
Smoothies – add to smoothies for a creamy, nutty, slightly sweet taste
Tigernut milk – Use to make a creamy dairy free plant-based milk
Home-made granolas or snack bars
Use in baking dairy-free, grain-free, nut-free cookies

More information about Iya Foods Tigernut flour:

Only one ingredient i.e. Brown Tigernuts
Plant-based flour free from grain, gluten, preservatives, additives or color
Nut-free but nutty in taste, less starchy than most flours, creamy & sweet
Great for your allergen free, paleo recipes
Fiber rich super food & good source of plant-based nutrients such as magnesium, calcium,vitamins C&E
Minimally processed so you get the full benefits of tigernuts

Tigernut Flour Recipes


Succulent Tigernut Pancakes Ingredients: ¾ cup Iya Foods Tigernut Flour ½ cup Iya Foods Cassava Flour –get here 4 whole eggs, ¼ cup Pure Maple Syrup, 5oz cottage cheese or dairy free cottage cheese (if no cottage cheese, use 5oz very ripe bananas) ¼ cup any sugar or sweetener -Optional, 1 tsp Pure Vanilla Extract, 1 tsp Baking Powder, ¼ tsp Sea Salt Instructions: In medium bowl -mix all wet ingredients together In medium bowl –mix all the dry ingredients well Combine wet and dry mixes by gradually whisking in the dry ingredients until lump free. Tip –can use a blender especially if using bananas instead of cottage cheese Heat up non-stick skillet, use oil, butter or non-stick spray. Cook on skillet until golden brown on both sides. Serve and enjoy with your fav toppings and syrup	Tigernut Milk Ingredients: 1 cup Iya Foods Tigernut flour 1 tsp pure vanilla extract, ½ tsp cinnamon 1 tbsp honey –optional, 4 cups of hot water, A medium sized airtight container (can hold about 32oz), A good blender like Vitamix, A strainer such as a nut milk bag Instructions Add hot water to Tigernut flour in a clean clean medium sized pot. Allow to cool Store in the refrigerator for 24 hours Blend in Vitamix or your blender till smooth Strain using nut milk bag into airtight container., Enjoy or store for up to 7 days in your refrigerator	Tigernut Breakfast Porridge Ingredients (4 Servings): 1 cup Iya Food Tigernut flour 2 cups steel cut oatmeal ½ cup quinoa – optional but so good! ½ tsp salt, 1 tsp honey Instructions: Mix all ingredients in a pot (Tip can use instant pot too) Steam cook for 20-30 mins minutes Serve hot with preferred milk & toppings Keep in the fridge for up to a week. Freeze in freezer-safe containers for longer storage.

More amazing Tigernut flour uses


Waffles	Crackers	Smoothies	Muffins

Product Quick Look

TIGERNUT FLOUR – Our tigernut flour is made from 100% brown tigernuts sourced direct from African famers. Tigernuts have a slightly sweet, creamy, and nutty taste and aroma, although they do not contain any nuts or dairy.
GLUTEN FREE – Tigernut flour is made with one ingredient only, brown tigernuts, making it gluten-free, diary-free, and nut-free. This makes it the perfect flour alternative for anyone’s diet.
PALEO DIET – Tigernut flour is continuously growing in popularity as a flour substitute, especially for those who are on a paleo diet.
USES – Tigernut Flour is incredibly versatile but works best in recipes that are high moisture such as oatmeal, smoothies, soft cookies, and granola bars. You can also use it to make a creamy, dairy-free, plant-based milk.
NUTRIENT RICH – Tigernuts are a fiber rich super food and are a great source of plant-based nutrients such as magnesium, calcium, vitamin C, and vitamin E.

Package Dimensions ‏	‎ 12.76 x 11.1 x 3.58 inches; 5 Pounds
UPC ‏	‎ 850011845325
Manufacturer ‏	‎ Iya Foods
ASIN ‏	‎ B08DRXLR6J
#105 in Wheat Flours & Meals

Reviews 12

Iya Foods Fine Tigernut Flour 5 lbs. bag, Plant-Based, Grain-Free, Gluten-Free, Nut-Free, Dairy-Free, Non-GMO, Paleo Flour. Made From 100 % Brown Tigernuts | Packaging May Vary

Product Description

Iya Foods 100% Brown Tigernuts Flour

Tigernut flour is great for

More information about Iya Foods Tigernut flour:

Tigernut Flour Recipes

Succulent Tigernut Pancakes

Tigernut Milk

Tigernut Breakfast Porridge

More amazing Tigernut flour uses

Waffles

Crackers

Smoothies

Muffins

Product Quick Look