These are 100 percent USDA Certified organic, cold-pressed and unheated to maximize inherent nutritional properties, raw, vegan, gluten free, paleo (grain free), kosher and soy free. They make wonderful healthy snacks for kids, healthy snacks for toddlers, healthy snacks on the go, healthy snacks for adults, or even healthy snacks for diabetics, as well as other diets. Use yogurt marinades to make meats and vegetables more tender.Substitute yogurt for sour and heavy creams, or mayo to lower fat content.Allow yogurt to reach room temperature and heat slowly to prevent separation.Use yogurt instead of buttermilk, oil, and butter to cut down on fat and calories.
