Quaker Quick 1-Minute Oats. 100% natural whole grain.As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol.3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.Per 1/2 cup serving.150 calories.0.5g sat fat, 2% DV.0mg sodium, 0% DV.1g sugars.4g fiber, 15% DV.Iron, 10% DV. With Quaker Quick Oats, you can have a hot, healthy breakfast in just 60 seconds, giving you an easy way to help fuel your morning. Add your favorite toppings, such as fresh or dried fruits, crunchy nuts, or brown sugar, or use the oats as a wholesome ingredient in recipes such as banana bread, granola, and meatloaf. With 100 percent whole-grain rolled oats, Quaker Quick Oats makes a healthy and satisfying breakfast.Enjoy a hot, healthy breakfast in just 60 seconds. View larger.View larger.For a healthy, quick way to fuel your morning, cook some Quaker Quick Oats. Wake up your taste buds by adding your favorite toppings, such as fresh or dried fruits, nuts, milk, brown sugar, or honey. Quaker Quick Oats can also be used as an ingredient for many recipes, from classic oatmeal cookies and banana bread to granola and savory meatloaf. Quaker Quick Oats are made from 100 percent whole-grain oats, which means all the nutritious parts of the grain are intact, including the fiber. The soluble fiber in Quaker Oats can help reduce cholesterol as part of a diet low in saturated fat and cholesterol.* For more than 130 years, Quaker Oats has brought hearty, wholesome oats to families. With the debut of Quaker Quick Oats in 1922 and Quaker Instant Oatmeal in 1966, healthy, fiber-rich meals became even more accessible. Since then, Quaker's family of products has expanded to include to a variety of cereals, snack bars, cookies, rice snacks, and other delicious foods. Quaker Oats Quick Oatmeal, 42-ounce package (Pack of 4). *Consuming 3 grams of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This product provides 2 grams per serving.