Makhanas, also called fox nuts, or lotus seeds, come from a plant called euryale fox which grows in the stagnant water of wetlands or ponds in eastern Asia,
They are low in cholesterol, fat and sodium, this makes them an ideal snack to satiate those in-between meal hunger pangs
It's a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc
