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najix35 t1_iuk3qb5 wrote

Diet and exercise. drink water instead of anything, jog 3 miles a day, stop eating bread and potatoes. you’ll lose like 20 lbs in 4-8 weeks

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Jollymoose1 OP t1_iuk7m1b wrote

Ever since I caught Covid months ago, I get out of break after a mile of jogging so I just walk now.

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najix35 t1_iuk92k9 wrote

And that’s fine walking is almost just as good. The diet is the most important part, cut sugar and carbs

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