Submitted by oldirtyjustin t3_1004joe in AskReddit
DogmaticPanda007 t1_j2fggoo wrote
Reply to comment by oldirtyjustin in Protein powder advice what’s best for gaining weight? by oldirtyjustin
get whey protein unless you find it hurts your tummy. Costco has good protein, if you aren't seeking any fitness benefit, just simple weight gain, any protein will do. In terms of smoothie recipe, i add fruit, protein, peanut butter, flax seed.
oldirtyjustin OP t1_j2fglpz wrote
Awesome thanks that’s pretty much what I use in my smoothies as well as yogurt and chia seeds
DogmaticPanda007 t1_j2fhwnz wrote
greek yogurt is a good alternative as well if you're into that
oldirtyjustin OP t1_j2fidr8 wrote
Yea I use plain Greek yogurt
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