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134dsaw t1_j9av3q2 wrote

Have you tried using lifting straps? They loop over your wrist and wrap around the bar, you just have to press the strap against the bar in order to create enough friction to stop or from unraveling. The are used for pulling exercises only, but might be a cheap way to get you doing some of those movements.

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pigeononpolice OP t1_j9bmh1a wrote

Yeah, I'm using them already. They help me do a bunch of things but have their limitations unfortunately

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