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Crazy-Mall-5301 OP t1_jebruuq wrote

Thank you, you hit the nail on the head. I’ve been in my room on my phone way too long

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Suolucidir t1_jebuq6g wrote

Aw yeah, that was me like just a few days ago! It'll happen again, so remember to reflect on what your environment and recent behaviors whenever you start feeling weird, that's what I try to do anyway and it works most of the time.

People say routine daily exercise, even if it's like super brief(<10min jumping jacks or outdoor walking, for example) can help keep us grounded too.

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