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garry4321 t1_jbkwobs wrote

Also known as CBT...

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BanjoB0y t1_jbl7n6d wrote

Wait this is what CBT is

I've been doing all the forms of CBT this whole time?

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garry4321 t1_jblat2w wrote

Acknowledge bad thoughts, reject them, and replace them with good thoughts.

there are different ways to do it. Personally I picture my bad thoughts as a physical object. I then visualize putting those bad thoughts into a locked safe, and then throw that safe into the sun. If they come back, I do it again.

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