Although I never smoked cigarettes, I did vape for awhile. I was vaping menthol flavored juice, and when I was in the process of quitting, anytime I wanted to take a hit, I’d suck on a menthol flavored cough drop instead. Did this for about about 2 months until the cravings weren’t there as much. Threw all my pens away so I didn’t have the option to hit them after that anyway.

Also, I’m in respiratory therapy school, and seeing old people with respiratory diseases like COPD that probably could’ve been prevented if they hadn’t smoked for 20 yrs is really heartbreaking. Being on oxygen all the time, wearing a CPAP/ BIPAP continuously is not a good way to live.

Hope this helps and good luck, quitting is absolutely the best thing for you mentally and physically :)))