e_dcbabcd_e t1_jbo7gg1 wrote on March 10, 2023 at 1:39 PM

make it strictly scheduled so that it feels more like a chore. slowly reduce the amount

that's a strategy i feel might work but it's only a suggestion. i personally quit altogether, with only one slip up, when the amount of cigs i was smoking in a day got very high, but i didn't smoke for long so imagine it'll be much more difficult for you to go cold turkey

worldofjaved OP t1_jbog2cq wrote on March 10, 2023 at 2:43 PM

I have tried multiple times. but after some time I feel a craving to take the smoke. cannot resist anymore now. Just more than two days, then, I again started taking this again...this is my worry.