I was on a vape for a few years and quit the beginning of this year. The first month was rough. Second not as bad. Try to honestly track your frustration levels and watch for things that make them go up and down once you quit. Stay curious about it. You control it, you'll learn you always did. I came back to it yesterday and my vape smells like a dry erase marker and my whole body now rejects the idea of nicotine.