Going outside and watching sunrise is this meme in real life. Whenever I do roll out of bed and get outside to watch sunrise, the animals are having a party. Birds going nuts. Deer running across a field. Hard not to feel some gratitude. And incidentally the wavelengths of sunlight on the horizon anchor all of your biological processes, fix up when hormones are expressed that optimizes every other activity for the rest of the day including improving mood. Hate that it's an ideas my grandmother would recommend. If you're ever experiencing what you think is depression, try out sunrise. Feels like it works.