What helps me is ensuring that I'm fulfilling various facets of my life, for example;

Income - a satisfying and fulfilling job

Mind - meditation

Body - gym

Hobbies - rowing

Self development - part-time degree and learning Spanish

Socialising - volunteering group, seeing friends and family

Try and find something you like that ticks each of the above boxes. I also try and get a 10 minute walk out in nature most days, I feel like it really makes a difference.