ACTION: Less game/screen time, be sober more often, literally do any type of anything that requires you to move your body, with effort.

Try to be good at something—a hobby, or being better than your competition. Then get better at it. Youtube it, research it, think of it. Soon you’ll develop ideas around it that you can contribute to make it better. You’re building this amazing thing and getting meaning from it, oh hey! You’re building you!

Good luck, 47.

Don’t gotta sell your soul either, make time to enjoy yourself and company with others you like