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ricardo9505 t1_jdg64rz wrote

Lot of what you wanna say is easy. Takes years of practice to master the inner voice, mind. Meditation helps. Keep that mind. Nothing is magic. There is no book or words of wisdom that magically change a person except our experiences in life and how we respond to them.

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boomb0lt OP t1_jdg72m5 wrote

You're absolutely right that mastering one's inner voice takes time and practice. Meditation can indeed be a great help. My intention in sharing this message is simply to offer a glimmer of hope and encourage someone who might be struggling to start questioning their own negative thoughts. While it may be a more difficult journey for some, if even just one person benefits from this perspective, it's worth putting it out there for others to see.

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JustKimNotKimberly t1_jdgylg2 wrote

I have made a sign that I posted over my desk at home that says: “No. Your brain is lying to you.”

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boomb0lt OP t1_jdg8lhn wrote

For a long time, I was my own worst enemy, constantly telling myself I was a burden and feeling utterly worthless. Losing a good friend to their demons a few years ago was a wake-up call for me. Now, whenever my thoughts take a negative turn, I challenge them and remind myself that I'm simply being unkind to myself. It's important to remember that these demons are a part of what makes us human, but we need to occasionally check in with them and question their intentions, as they may not always be serving our best interests.

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Legend_Unfolds t1_jdh8xei wrote

How do you avoid telling yourself that nobody wants you when nobody does?

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