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huey231 t1_irii249 wrote

Reply to comment by Weisenkrone in [Video] 3 most impactful things for energy levels and motivation by 0mnipath

Sorry I misread what you were trying to say. Yes you're 100% right regarding the thermic effect of food on your overall caloric intake!

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Weisenkrone t1_irij27h wrote

Not just thermic effect, glyconeogensis is also is a notable impact.

Carbohydrates can be directly digested directly into glucose, if you do not have enough carbohydrates in your diet, your body can synthesize it.

We're not talking a massive expense, but it's still there.

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