Situations are as bad as we make them. I prefer to look at what's in front of me and say 'oh is this what we are doing today'. Then I grab my imaginary shovel and shovel my way through it. I don't usually ask for help. After we heal, we realise we learned something and become a stronger version of ourselves. I have never let my trauma turn me bitter or mean. I have become more caring and realised that no one should suffer like I did. It is my mission to make sure that at least one person smiles a day. It is contagious.

I made a rule for myself. I can break but I can't stay down. I set a time limit before I waste too much time in my negative zone.

Never tell anyone to get over it. Never say oh just cheer up. Never disregard their feelings because those are theirs, they are allowed to have them.

SpreadLoveNotChaos

Do no harm.