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TobyDaMan8894 t1_j24pfgt wrote

Reply to comment by DerpyDaDulfin in [Image] Curiosity Is Essential for the Future by john1108hr

That’s awesome. It’s crazy how we forget about ourselves. You take care of you and the rest falls into place.

So glad you found the confidence in yourself to love yourself for who you are. Keep rocking.

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DerpyDaDulfin t1_j25dxd0 wrote

The older I got, the more I realized I needed to start looking after my health, and I'm just in my mid 30s. Then I read some bits from Plato and Aristotle about physical fitness and its importance to the mind and understanding and I finally had the motivation I needed to start working out.

Everyone has different needs when it comes to motivating for physical activity, but the benefits to mind body and soul cannot be understated.

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