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Marvellover13 OP t1_ja6r4hz wrote

Reply to comment by 2020willyb2020 in [discussion] how to keep doing healthy habits after having medical issues? by Marvellover13

Are you kidding? Lol I'm at 2500 and can't seem to cut anymore without it affecting even more my energy levels Also tried for a while 1800 but couldn't do it for more than a month

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ResponsibleSouthPark t1_ja6u89d wrote

No 3kcals per day, you’ll drop that fat in no time.

On a serious note, and as a personal trainer stress and sleep can cause you to hold on to weight. I find I need 7-9 hours per day and getting rid of major stress sources will have you feeling better.

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