cucciaman OP t1_itv79p4 wrote
Reply to comment by Other_Exercise in We're a group of people with gut health issues, microbiome researchers, and physicians here to answer your questions on the gut microbiome and digestive health (IBS, IBD, and more). Ask us anything! by cucciaman
Sorry to hear about your situation, but the fact that you once had something that helps is hopeful!
To start, Asian restaurant soups will often use as base something called "miso" paste, which is a fermented food and can benefit your digestion. In addition, there is preliminary evidence that seaweed can be quite beneficial for the human microbiome.
Other ways to improve your gut microbiome health is again via adding fermented foods, such as kombucha, kefir, yogurt, kimchi, to your diet. Fermented foods contain live, beneficial bacteria that can lead to improvements in your gut microbiome. In addition, they contain a lot of compounds formed through the process of fermentation that are beneficial to you and the bacteria already in your gut.
I hope this helps you start towards better digestion, best of luck !
-RK
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