Marcus_Regrets_All t1_jecm4ki wrote on March 31, 2023 at 1:00 AM

Reply to comment by NZ-ReaperZ in I called the tinnitus hotline... by Deechon

I have had mine most of my adult life, mine is a constant high-pitched ringing. I keep background noise like a TV on at low volume to help mask it enough to get to sleep at night.

NZ-ReaperZ t1_ject7et wrote on March 31, 2023 at 1:54 AM

Thanks for the tip. I'm close to 40 and it's just come on suddenly with no warning. My bedroom is tech free as I need silence and quiet to sleep so it's really messing with me. It's way too loud to be masked by anything low volume unfortunately. :( I hope I build some resilience as I'm having to drug myself to sleep (I had to prior to the tinnitus too 😂) but now even more so.

It's relentless.