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badukikis t1_jeeabba wrote

Strengthening the core much be done what you don’t have acute pain. Some version of stretching can be done while in pain. PT did much more for me than doctors but a well placed steroid shot can definitely help

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spydersens t1_jeeiyzy wrote

Agreed that you can work through mild pain, although it's best not to when in severe pain. You start with light mobilisation exercises without stretching and gradually move onto increasing your range of motion and bulking up through light stretching and increasing load.

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