Most of the time I struggle staying organised and motivated to do things when I finish from work (especially my uni work). Some days I'm fully motivated, other I am not motivated at all, and when i am motivated i get easily distracted. Does anyone have any tips to help stay organised to a routine and to stay motivated? And to help get less distracted?

Thank you in advance

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keepthetips t1_je1l34s wrote on March 28, 2023 at 7:19 PM

#2,425,348

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morningchampagne t1_je1lzjc wrote on March 28, 2023 at 7:24 PM

#2,425,523

I give myself treats for finishing something or a break kind of reward after a specific amount of work. It’s not big stuff, like listen to a fav song or watch a specific tv show. But it’s something to look forward to if I finish xyz.

LuckyandBrownie t1_je1ntyr wrote on March 28, 2023 at 7:36 PM

#2,425,828

https://www.youtube.com/watch?v=ZXsQAXx_ao0

ConnieSparkles OP t1_je1ym7b wrote on March 28, 2023 at 8:42 PM

#2,427,530

Replying to morningchampagne (#2,425,523)

I'll give that a try, I often listen to instrumental music whilst studying, which helps me be less distracted. Bur never thought of using treats

_FU_ t1_je2nuz9 wrote on March 28, 2023 at 11:35 PM

#2,432,072

Make a routine or schedule time to self organize.

In the morning I go for a walk and mentally plan my day until lunch. At lunch I plan my afternoon. At dinner I plan my evening.

Before I finish work I make a todo list for the next day so I know what I need to work on when I start work.

Take notes and write everything down.