Bryan_Mills2020 t1_jdzxhov wrote on March 28, 2023 at 12:45 PM

Eating fast food too often is a sure fire way to ruin your health. Try eating more fruit and veg at home. You can eat all you want. You can make large, filling salads that will make you feel great. Also, you could try apple cider vinegar -- it will suppress your appetite.

Excellent_Kiwi7789 t1_je1mbq7 wrote on March 28, 2023 at 7:26 PM

Can you elaborate on the acv?

glo427 t1_je2ah1y wrote on March 28, 2023 at 9:59 PM

ACV will also destroy the enamel in your teeth. Be cautious.

Bryan_Mills2020 t1_je51avg wrote on March 29, 2023 at 1:49 PM

Yes, you want to get ACV that is organic and contains "the mother" which it should state clearly on the label. Start with 1 Tbsp per day and dilute it with about 8 oz of water, Powerade, or fruit juice. Do not drink it straight as it may burn your throat. It has a very strong taste and odor, but you should get used to it. After drinking it, be sure to rinse your mouth several times as it will remove the enamel from your teeth. ACV has a bunch of health benefits like lowering your blood sugar level, removing calcium buildup in your soft tissues, and suppressing your appetite. Some people find that it stimulates digestion and they end going to the bathroom more often. You can increase your consumption to 2 Tbsp per day, but really shouldn't do more than that. Do a search on YouTube for ACV as there is a ton of info there.

Vq-Blink OP t1_je016v1 wrote on March 28, 2023 at 1:16 PM

Thanks for the advise. Ya produce is definitely easier to handle then a fatty burger loo

chibinoi t1_je23x9g wrote on March 28, 2023 at 9:15 PM

To add to this, a recent publication of a study on this has shown that too much consumption of high, fatty, overly processed foods (i.e. junk food) can, with time, change your brain.

It trains your brain to seek out foods of this make up. This is reversible (more in the sense that you re-train your brain) though, it just takes consistency and some time.