You could try meal prepping, I have a friend who hates cooking but also doesn’t like eating unhealthy so he will just cook every 3-4 days for the week.

I cook for two every night and I always make enough for our lunches the next day as well. Eliminates having to plan out a second meal everyday while still being able to eat well.

On a side note of over eating, lately I have been cutting my chicken breasts in half because the are ridiculously large at the grocery store in my area lately. But I have not been getting hungry at night after making this change for some reason. Could be an option if you are looking to reduce calorie intake