LPT Request: How to stop over eating and have more control over my diet? Submitted by Vq-Blink t3_124negz on March 28, 2023 at 12:36 PM in LifeProTips 191 comments 223
Dougalicious t1_je0egcp wrote on March 28, 2023 at 2:50 PM Portion control, have smaller bowls and plates. Some people get a little dopamine hit from cleaning off a plate, smaller plate = less food, still get that hit. Win win Permalink 1
Viewing a single comment thread. View all comments