Submitted by Vq-Blink t3_124negz in LifeProTips
MayOrMayNotBePie t1_je14t3h wrote
Two things that help me:
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when serving meals, put one portion on your plate and do not have the pots/casserole dishes etc on the table. Having to get up to go get seconds is actually a decent mental barrier.
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don’t keep a bunch of snacks in the house. You can’t eat that which you don’t have.
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