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MayOrMayNotBePie t1_je14t3h wrote

Two things that help me:

  1. when serving meals, put one portion on your plate and do not have the pots/casserole dishes etc on the table. Having to get up to go get seconds is actually a decent mental barrier.

  2. don’t keep a bunch of snacks in the house. You can’t eat that which you don’t have.

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