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myoungc83 t1_je1rn3d wrote on March 28, 2023 at 7:59 PM

Reply to comment by Soggy-Change in LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink

This. Also trying brushing your teeth after meals or using mouthwash. For me, strong mint flavors me cause the “toothpaste and orange juice” reaction which keeps me from snacking after. It can also serve as a strong mental trigger that eating time is over.