Submitted by Vq-Blink t3_124negz in LifeProTips
Icycube99 t1_je24i11 wrote
Some people struggle with a consistent caloric deficit like 1500 calories per day. If that doesn't work for you, try doing fasting.
Some people handle fasting much better and can do anywhere from 2-7 days in a row easily.
Keep in mind to avoid eating carbs/sugars and try to focus more of your diet on meat, vegetables etc.
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