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Icycube99 t1_je24i11 wrote

Some people struggle with a consistent caloric deficit like 1500 calories per day. If that doesn't work for you, try doing fasting.

Some people handle fasting much better and can do anywhere from 2-7 days in a row easily.

Keep in mind to avoid eating carbs/sugars and try to focus more of your diet on meat, vegetables etc.

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