LPT Request: How to stop over eating and have more control over my diet? Submitted by Vq-Blink t3_124negz on March 28, 2023 at 12:36 PM in LifeProTips 191 comments 223
_alelia_ t1_je299mh wrote on March 28, 2023 at 9:51 PM eat smaller portions more often. this way you will never be hungry, your sugar level will be more stable, your mood and sleep will be better, and also as a bonus you will learn to differ hunger from thirst, which tons of people are unable to. Permalink 1
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