I started using a calorie counter app a few months ago, and was really surprised at the number of calories I was consuming just by eating snacks! Since then I have started letting myself get good and hungry at least once a day, and eating less in the snack food category. I have lost 27 lbs since September 1st!

If you try using a calorie counting app even before you eat, you may be able to stop yourself from eating as much. It has helped me!

Keep reading suggestions and looking for answers. I hope you find something that works for you.