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travelcasket OP t1_je5lbc6 wrote on March 29, 2023 at 4:03 PM

Reply to comment by Sensitive_Apple_7901 in LPT Request: How do I stop my thought carousel? by travelcasket

I know that one from when I used to have panic attacks as a teenager (not anymore). Might try it again, it was very useful back then. Thank you for reminding me!