koalakittens t1_ixo7px2 wrote
Reply to comment by mr-dr_bingus in LPT: Make it a constant habit during the day to correct your posture, relax and open your shoulders, and loosen your jaw and teeth from clenching or grinding, it will do you good! by bm96
A tip I think I saw on here once is to press your tongue to the roof of your mouth when you catch yourself clenching your jaw
sneaky_squirrel t1_ixoi646 wrote
I found the most personal success in doing this 24/7. Takes time for the habit to develop.
The idea is that you exert the force you would normally exercise through your jaw through your tongue instead.
If you focus your effort on your tongue, you won't mistakenly apply force with your jaw.
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