Comments

You must log in or register to comment.

keepthetips t1_j29vecq wrote

Hello and welcome to r/LifeProTips!

Please help us decide if this post is a good fit for the subreddit by up or downvoting this comment.

If you think that this is great advice to improve your life, please upvote. If you think this doesn't help you in any way, please downvote. If you don't care, leave it for the others to decide.

1

gillis_dan t1_j29yn02 wrote

Is there any particular reason you're feeling burnt out? I had a massive anxiety and stress problem that got a lot better with medication and meditation, but the real source was a bad job with a bad boss.

6

Cass496 t1_j29z7qe wrote

Work out, use the open mind gained to evaluate your life critically yet realistically.

Can‘t change a situation? Accept it and set new (personal) goals

Can change a Situation? Change it now, even if short term it leads to pain/ uncomfort. In the long run you will be better off

7

Aunt_Anne t1_j2b6m0b wrote

Counter stress: do something very different on weekends or better yet on vacation/ holiday. Camping, volunteering, travel. So when you get back into the routine of school/ work it's a relief to be back with familiar routines.

3

MajesticArachnid72 t1_j2druu0 wrote

The easiest and cheapest solution I've found thus far is changing what I eat. Specifically, I drastically reduced my sugar intake. Sleep and exercise are bonuses but they take time that we don't always have. I found that saying "no" to sugar helped me to have a better mindset, more energy, and better focus

2