Submitted by LovingKindnessFGC t3_10q74fq in LifeProTips
SpitefulJealousThrow t1_j6om8al wrote
Reply to comment by spageddy_lee in LPT: It's not enough to just "work out," you gotta stretch! by LovingKindnessFGC
This post isn't scientific. You started a different exercise system after cultivating the gains of an intensive, 6 year long flexibility program. One of the major limiting factors for lots of weight lifters is lack of flexibility, and a huge part of why people stop weight training is joint problems, which stretching helps with.
It would be like if a power lifter began running triathlons alone and claimed that their enormous tree trunk legs from 5 years of dead lifting had no bearing on their times.
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