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Alucard624 OP t1_j6imzeh wrote

Reply to comment by prophylaxitive in LPT: Kegel exercises not only prevent urinary incontinence and poor bladder control, but it also prevents erectile dysfunction and it enhances your orgasm during sex by Alucard624

I think you're missing the point as nowhere does it state that this is an activity for only those that are out of shape or for people who don't exercise.

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prophylaxitive t1_j6m5rac wrote

I saw a comment from someone who was told by a doctor that over-exercising that area could give them a uti.

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Alucard624 OP t1_j6mf00y wrote

If you do anything excessively it can lead to issues. I once pushed myself way too hard doing dumbbell presses and I tore my rotator cuff. I was in pain for weeks until it healed. However the probability of injuring yourself by doing this exercise 3 times a day (10 reps each for a total of 30 per day) is minuscule as this exercise is uniformly endorsed across the board as a health benefit.

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