Submitted by [deleted] t3_10j4kfx in LifeProTips
TheyCallMeNick_1 t1_j5jl5e3 wrote
Squat, Press, Hinge, Row. Those are the backbones of your workouts, focus on those as your primary exercises. I typically do at least two of those to start every workout (after a proper warm up). After that I switch to accessories (isolation exercises). And any cardio I do, is done after lifting.
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