Submitted by Firm_Ad4536 t3_10251d3 in LifeProTips
If you are having trouble falling asleep or sleeping through the night, especially after a period of getting more sleep than usual, it can be easy to become anxious or panicked. However, it is important to remember that the body's sleep needs can vary and that it is not always necessary to get 8 hours of sleep in a single night in order to function well the next day. Instead of panicking, try to relax and create a conducive environment for sleep.