you are not alone. the rates went up 150% in nov '22 for both gas and electricity. My normal 80 dollar electric is now 230. Yah thats almost triple. ouch. Gas over 300 last month. Our place is a 1950's cape with minimal insulation and old Windows. we turn the heat to 68 around dinner time otherwise its at 60 or off. I was on a mission to save electricity last month and got the electric bill down to 170. But I hardly did any laundry so catching up on it will cost me.