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Downtown_Skill t1_jcy0w21 wrote

This is spot on! I bring this up with any friends who have severe anxiety at any given moment. It seems to help. To think about anxiety as a trick your brain is playing to make you feel like you're in imminent physical danger seems to help me remember that whatever issue I'm worried about isn't that big of a deal and I'll likely survive it.

It puts things into perspective.

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