No 2fact has saved my account 8 times already, don’t go saying stuff that’s not true or a shower thought

1 it doesn't count

2 they usually have your email anyway

3 2 factor authentication doesn't always ask for those.

It's literally a security device to protect whatever information is behind it.

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Let's take an Amazon account 2 factor authentication. My email and phone were provided long before I even started using 2fa