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Dorocche t1_jdeavsj wrote

Reply to comment by Nmanga90 in Bravery medals for women who raced into 'rough, crazy' surf to save drowning girls by Sariel007

That's only true in certain contexts, and doesn't necessarily make good general advice. Most people with low or normal body fat I know are terribly unhealthy, and I know plenty of people with plenty of body fat who run 5ks.

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Nmanga90 t1_jdeg4wz wrote

I’m talking about the average American who is pushing 30%. Likewise, terribly unhealthy rail thin people are also limited by their body fat and need to make dietary changes.

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