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Prinzka t1_ivrncxa wrote 2 years ago

Reply to comment by redditloginfail in Meditation works as well as a popular drug to reduce anxiety, study finds by AmethystOrator

I guess it's not entirely surprising.
My anxiety is just me not being able to get out of my head and my mind going in to overdrive.
Meditation is specifically removing the distractions so now it's free to just go mental.